Old people eat more brown sugar to make up the body
People often say, “Women can’t be without sugar for a hundred days.”
In fact, for all the elderly, especially the elderly who are frail and old, the brown sugar has a good health effect.
銆€銆€The elderly are mostly cold and weak, with rough skin and reduced hematopoietic function.
From the perspective of Chinese medicine, brown sugar is warm, sweet, and enters the spleen. It has the functions of supplementing Qi and nourishing blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing stasis. It is the most suitable supplement for the elderly.
Moreover, brown sugar is a so-called refined raw sugar that retains vitamins and minerals such as iron, zinc and manganese.
The elderly need to increase the variety of trace elements and vitamins, usually should pay attention to supplement in the diet to maintain normal metabolic function and delay aging.
銆€銆€To play these effects of brown sugar, there are also some ways to eat: brown sugar boiled eggs, can make the egg and brown sugar complementary, make the elderly look ruddy, have a spirit; use brown sugar to make dried longan, have a positive effect on improving sleep; brown sugarSoaking ginseng, there is conditioning, improve the role of low blood pressure; put some brown sugar porridge, it is beneficial to nourish the blood.
銆€銆€The daily intake of brown sugar is up to 25 grams. Old people with diabetes should avoid it; constipation, the elderly with mouth sores, in order to prevent getting angry, you can change to eat rock sugar.
In addition, when taking medicine, it is not advisable to use brown sugar water for delivery.