There are five prescriptions for osteoporosis in the elderly

夜网

There are five prescriptions for osteoporosis in the elderly

Elderly people are prone to osteoporosis, and some people have supplemented with calcium for a few years, or osteoporosis, which is the acidic physique at fault.

The acidic body neutralizes and precipitates human calcium, and it doesn’t matter.

When the blood calcium is low, the calcium in the bones will come out to supplement the blood calcium. As a result, it will be neutralized by acidic substances and form a vicious circle. Therefore, if you want to add calcium to an acidic constitution, you must first correct the acid, improve the acidic constitution, and add calcium.To succeed.

  In addition to the above diseases caused by acidic constitution, it is also prone to insomnia, dreaminess, fatigue, back pain, numbness of the limbs, fear of cold, constipation, diarrhea, irritability, physical obesity, gout, etc.

  Ingredients for lamb bone and sheep waist soup: 500 grams of fresh lamb bone, 2 sheep’s waist (sheep kidney), cooking wine, spring onion, ginger, refined salt, monosodium glutamate, five spice powder, sesame oil and other appropriate amount.

  Method: Wash the fresh lamb bones and smash them with the back of the knife to spare.

Wash the lamb’s waist, remove the glandular glands and fascia, cut obliquely into lamb’s waist slices, place it in the casserole with lamb bone, add enough water, boil on high heat, skim off the floating foam, cook the cooking wine, add the green onion, ginger, Cook over low heat for 90 minutes.

When the lamb bone soup is thick, add monosodium glutamate, spiced powder and salt, mix well and drizzle with sesame oil.

Serve as a soup and take it at will.

  Efficacy: It is particularly suitable for osteoporosis of kidney-yang deficiency type.

  Ingredients for shrimp skin mixed with tofu: 750 grams of soft tofu, 50 grams of shrimp skin, 25 grams of green onion, ginger, 10 grams of sesame oil, refined salt, monosodium glutamate instead.

  Method: Wash the shrimp skin, put it in a bowl, and soak in boiling water for 10 minutes. After cooling, drain the water.

Boil the tender tofu in a boiling water pot, remove it, cut it into small cubes, cut it into small bowls, cover with shrimp skin, add green onion, ginger, refined salt, monosodium glutamate, and sesame oil and mix well.

Serve with food.

  Efficacy: Suitable for all kinds of osteoporosis.

  Walnut powder milk ingredients: 20 grams of walnut kernels, 250 ml of milk, 20 grams of honey.

  Method: Wash the walnut kernels, dry or dry them, grind them into coarse powder and set aside.

Add milk to the casserole, boil over low heat, add walnut kernel powder, mix well, then cook until boiling, cease fire, add honey, stir well and serve.

Take with breakfast.

  Efficacy: It is particularly suitable for osteoporosis of kidney-yang deficiency type.
  Casserole oxtail ingredients: 1000 grams of skinned oxtail, 250 grams of hen soup, 30 grams of cooked ham, cooking wine, spring onion, ginger, refined salt, monosodium glutamate, allspice powder, and sesame oil.

  Method: Cut the cooked ham into slices.

Wash the skinned oxtail and chop it into 3 cm long sections. Put it in the casserole with cooked ham slices and hen soup, add an appropriate amount of water, boil it on high heat, boil cooking wine, add green onions, ginger, and peppercorns, and use low heat for 3 hours.
When the oxtail is cooked, add salt, monosodium glutamate, boil until boiled and drizzle with sesame oil.

Serve as a meal and take as you wish.

  Efficacy: Especially suitable for osteoporosis of kidney-yang deficiency type.

  Ingredients for kelp and spinach soup: 50 grams of kelp, 200 grams of spinach, 30 grams of soybeans, salt, monosodium glutamate, and sesame oil.

  Method: Wash kelp, shred, add 300 ml of water, cook for 15 minutes, put soaked soy beans and boil, then cut the washed spinach into sections, cook for 10 minutes, add salt, monosodium glutamate, pour insesame oil.

Points 1?
Eat soup 2 times while hot.

  Efficacy: Suitable for osteoporosis and hypertension, hyperlipidemia and other diseases.