National Day home small partners nap exercise against autumn
As the saying goes: “Spring is scarce, autumn is sleepy, summer is snoring.
“People are easily trapped in the fall, and even the National Day Golden Week also chooses to stay at home, to restore their spirit through sleep.
However, even if you have enough sleep time, you will still yawn and sleepy.
How can we scientifically alleviate the lack of autumn?
銆€銆€Autumn lacks, stemming from the imbalance of yin and yang in the body. The lack of autumn is the manifestation of yin and yang imbalance in the human body.
Because people need to be healthy, they must balance their yin and yang.
Yin refers to blood, yin, etc.; yang refers to anger and so on.
The dry climate in autumn will hurt people’s body fluids, so it will cause people’s lack of Yin liquid, and the positive heat of the sun will lead to imbalance of yin and yang in the human body, and there will be a situation of physical weakness.
銆€銆€From the perspective of Western medicine, it is believed that a large amount of sweat in the body of summer people causes imbalance of water and salt metabolism, gastrointestinal function is weakened, and the burden on the cardiovascular system is aggravated.
After entering the autumn, the human body enters the resting stage of arrival, the water and salt metabolism begins to restore balance, the burden of the cardiovascular system is also recovered, and the function of the digestive system is gradually normal, and the human body naturally produces a physiological reaction of autumn sleep.
In addition, “Autumn sleepy” is also related to work stress and long-term fatigue.
Because sleepiness is actually caused by cerebral hypoxia.
Overworked in the morning, causing brain cells to fatigue and lack of oxygen, showing impulsiveness and inefficiency, is a warning that their physical fitness is deteriorating and their resistance is declining.
銆€銆€Scientific nap and exercise can solve the lack of autumn, scientific and efficient nap scientific and efficient nap can alleviate the lack of autumn can make the cardiovascular system soothing, so that the body tension is reduced, thus effectively alleviating the lack of autumn.
銆€銆€First, eat less greasy food before going to bed, reducing the burden on the stomach.
At the end of the lunch, you should rest for 5 minutes and then go to sleep, because the blood will flow to the stomach after lunch, or the brain will be hypoxic.
銆€銆€In fact, the nap position should remain stretched and lie down to the right.
Because sitting and sleeping at the desk will reduce the blood supply to the head, causing dizziness, vertigo, fatigue and a series of symptoms of local hypoxia in the brain.
When the body maintains a stretched position, it can guarantee the relaxation of the whole body muscles and contribute to the recovery of physical strength and spirit.
And the right lateral position will not oppress the heart, reduce the blood supply to the brain, and ensure that the brain has excess blood supply.
銆€銆€In addition, a nap of half an hour to an hour is appropriate.
Because people’s blood pressure is low during sleep, they continue to nap for two or three hours, so that blood pressure has been in a low state. After waking up, it will also cause headaches, head swelling, and inefficient work.
Moreover, taking a nap for too long will affect sleep at night.
銆€銆€Finally, take a nap for 2-3 minutes before getting up again.
Because under the attraction of the earth’s heart, the human blood will go to the abdominal cavity after getting up, causing the head to contract, which is prone to dizziness.
It is best to sit for 2-3 minutes, massage the head, cervical vertebrae, the elderly can also pat the limbs, so that the blood circulation slowly coordinated and then get up.
銆€銆€Second, proper exercise, stretching, autumn, morning and evening, the weather is cool, you can go out for running, punch, do exercises, climb the mountain.
Usually, stretching too much has the effect of solving the lack of autumn.
After a long working day in the afternoon, I will feel a refreshed and comfortable.
Even if you are not tired, consciously stretch a few lazy, it will feel relaxed.
This is because stretching can properly increase the heart, squeeze the lungs, promote blood pumping, and increase oxygen supply throughout the body.
The blood flow in the brain is sufficient, and people naturally feel awake and comfortable.
銆€銆€Third, more sun exposure into the autumn, the sunshine time is reduced, melatonin is relatively excessive, the secretion of thyroxine, adrenaline is inhibited, people’s mood is low, so to increase the sun’s exposure, go outdoors for a walk on a sunny day, every dayGuaranteed half an hour also has the effect of refreshing and anti-fatigue.