8 small habits, let you eat fat without knowing it.
Are you also distressed, obviously have been working hard to diet, but the number on the scale is slowly moving up?
In fact, the little habits that you haven’t noticed in your life may make you eat more without knowing it. After a long period of time, your efforts to control your heart and mind are also lost.
“Life Times” comprehensive Taiwan’s “Health” magazine report, summed up a few bad habits that let you unknowingly eat too much, may wish to compare self-examination.
銆€銆€Self-test The following habits, please answer “yes” or “no”.
銆€銆€1. Use large plates, spoons or bowls.
銆€銆€2. Chat while eating, or watch TV.
銆€銆€3, want to save time, eat in a hurry.
銆€銆€4. Use a cup with a wide shape.
銆€銆€5, bones and vegetable dregs are thrown away immediately, not waiting for the meal and then clean up together.
銆€銆€6, like to put on a multi-course.
銆€銆€7. The light in the dining space is not good.
銆€銆€8, the dishes are very close to themselves.
銆€銆€Analysis of the results: First, yes> No You may have eaten too much without knowing it. You can change this situation by taking a little attention before taking the next meal at the dinner table.
銆€銆€According to Cornell University research, people who use large bowls of ice cream eat 31% more than those who use small bowls.
Therefore, changing small dishes and small bowls is a good way to regulate appetite.
The principle of the cup is the same. The slender cup has less drink than the wide cup, but it can cause the same satiety.
銆€銆€It takes about 20 to 30 minutes to transmit information from the digestive tract to the brain to produce a fullness. Therefore, slowing down the eating rate can also reduce the amount of food.
According to a study in the American Journal of Clinical Nutrition, eating while watching TV or listening to the radio can make people eat too much.
Eating with friends, you may also eat more than 20% of food when you are chatting.
銆€銆€Second, yes = no All changes can be made, let’s start with improving the dining space.
銆€銆€Brighten the light so that every dish can be seen clearly; the bones don’t close, which helps the brain to judge how much has been eaten.
Cornell University scientists calculated the amount of spicy chicken wings eaten by the audience who watched the football match and found that if the waiter immediately cleared the chicken bones, the average person would eat 28% more.
銆€銆€There is also an increase in the number of platters, which will also induce people to eat more.
The researchers divided the three bowls of dried fruit into 12 small bowls on the table for the guests to pick up. As a result, each person ate nearly 20%.
銆€銆€Third, yes < No You only occasionally eat unconsciously overweight, just add a little trick, you can avoid this problem. 銆€銆€Let the food that has not been eaten and eaten be clearly visible, and increase the difficulty of feeding a little, such as putting the high-calorie food on the table far away and putting a lid on the plate. The two principles of 鈥渃learly visible鈥?and 鈥渄ifficult to eat鈥?are effective ways to combat eating more and getting fat.