Teach you to regulate female anemia Chinese medicine diet
Recognizing anemia Anemia is particularly evident in women.
According to World Health Organization survey statistics, the overall prevalence of female anemia is 35.
6%, 42 for pregnant women.
1%, breastfeeding women up to 47.
Why is female anemia so severe?
There are three main aspects: First, menstruation once a month, so that blood is consumed unknowingly. Second, many beauties are pursuing slimming fashion, dietary disorders, and inadequate intake and absorption of iron, an important raw material for hematopoietic, resulting in a decline in blood productionThirty-three, women who are pregnant and have to go through a blood race between mother and child, and one’s blood can hardly guarantee the needs of two generations.
These conditions can cause anemia. The most obvious symptoms are dizziness, weakness in the limbs, palpitation, shortness of breath, and decreased libido.
Appear in the face will appear pale, pale lips, pale lips, rough skin and wrinkles, dry hair and split ends.
Anemia self-conditioning nutrients conditioning anemia people need to eat more vitamin c.
Because iron in food is not easily absorbed by the body, and vitamin C can be easily absorbed.
Daily conditioning to maintain a comfortable mood and smooth the flow of qi and blood; avoid strenuous activities, and when the position changes (such as changing from the lying position to the standing position) should be carried out slowly to avoid acute cerebral palsy and fainting.
Conditioning of the diet Usually eat more green vegetables and foods with high iron content, such as egg yolk, beef, liver, kidney, kelp, beans, etc .; drink less tea, and the rich acid in tea will hinder the body’s absorption of iron.
Using a traditional iron pan to fry food, the friction between the pan and the shovel will produce many tiny debris. During the heating process, iron can be dissolved in the food, so the iron pan is a good blood vessel.
Diet and blood supplement medicinal lotus seed longan soup: lotus seeds, longan meat 30 grams each, red dates 20 grams, the amount of rock sugar.
Peel the lotus seeds, peel them, wash your heart, add them to the casserole with the washed longan meat and red dates, add water and cook until the lotus seeds are rancid, and season with rock sugar.
Drink soup before bed to eat lotus seeds, red dates, longan meat, take 1 weekly?
This prescription has the effect of replenishing heart and blood, strengthening the spleen and stomach, and is suitable for treating anemia, fatigue, nervous breakdown, palpitations, forgetfulness, restless sleep, etc.
Chinese wolfberry and jujube pot eggs: 20 grams of Chinese wolfberry, 10 red dates, 2 eggs, boil together, remove the shells and cook for another 10 minutes.
Eat eggs and drink soup once a day or every other day.
It has the functions of tonic deficiency, benefiting qi and blood, strengthening spleen and stomach.
Can treat anemia, can also be used for physical weakness, dizziness, forgetfulness, insomnia, and vision conditioning.
Angelica mutton soup: 400 g diced goat meat, astragalus, codonopsis, 25 g each (in gauze bags), put in a casserole, add 1000 ml water, cook on low heat, add 25 g ginger and rotten salt when mutton rot, Eat meat and soup, often eaten.
This recipe is most suitable for patients with spleen and kidney yang deficiency anemia.
Pork liver porridge: 100-150 grams of pork liver (also other animal livers), 100 grams of rice previously.
Wash and chop the pork liver first, add it to the pot with the previous rice, add 1,000 grams of water and the appropriate amount of onion, ginger, oil, and salt, boil over high heat, and then cook over low heat to cook into a gruel.
Take 1 dose daily and take it several times.
This prescription has the effect of nourishing blood and nourishing the liver, and has obvious effects, and is suitable for blood deficiency and chlorosis, anemia, chronic hepatitis, night blindness, glaucoma and other symptoms.