What color do you best eat?
Is the food of six colors such as red, purple, yellow, green, black, and white suitable for you?
Let’s take a look.
銆€銆€Red food If you are born with a weak constitution, are vulnerable to cold viruses, or have been caught in a cold, red food will help you, naturally function to promote the vitality of macrophages, one of the health guards, macrophagesIt is the “killer” of pathogenic microorganisms such as cold viruses, and its vitality is enhanced. It is difficult for cold viruses to stand in the human body, let alone grow and multiply.
Carrots that are slightly lighter than peppers can be converted into vitamin A in the body, which plays a role in protecting human epithelial tissues such as the respiratory mucosa. The regular food can also enhance the body’s ability to resist colds.
In addition to red peppers, carrots, leeks, onions, red dates, tomatoes, sweet potatoes, apples, strawberries, old pumpkins, red rice, etc. also have this merit.
銆€銆€Purple Food Dr. David Sieber, through nearly 20 years of painstaking research, found that purple fruits and vegetables contain anthocyanins, which have a powerful anti-angiogenic effect, which can prevent stroke caused by high blood pressure and blood clot formation.
The types of food include black strawberries, cherries, eggplants, plums, purple grapes, black pepper powder, and the like.
If you have a heart or cerebrovascular disease, it is often a great alternative to 鈥渃lose contact鈥?with purple food.
銆€銆€Yellow food Yellow fruits and vegetables, such as carrots, soybeans, peanuts, apricots, etc., have the advantage of two vitamins: one is A; the other is D.
Vitamin A can protect the gastric mucosa, prevent gastritis, stomach ulcers and other diseases; vitamin D has the same effect of promoting the absorption of calcium and phosphorus mineral elements, long sleeves and strong bones, for children, rickets, juvenile myopia, middle-agedCommon diseases such as osteoporosis have certain preventive effects.
Therefore, it is entirely wise for these people to focus on a little yellow food.
銆€銆€Green Food If you are a “six-six” lady, if you want to have a healthy and intelligent child, please aim at the green fruits and vegetables.
Because green fruits and vegetables are rich in folic acid, folic acid has been proven by British and American eugenics as one of the “lingas” to prevent neural tube defects (such as no brain, spine division, etc.).
At the same time, a large amount of folic acid is also the “killer” of the heart’s new killer, homocysteine, which effectively removes too much homocysteine from the blood and protects the heart.
In addition, green vegetables are also the best source of calcium for the intellectual property 鈥渓ife element鈥? and its reserves are more than the calcium-rich 鈥渞ich ore鈥?milk, so eating 鈥済reen鈥?is considered by nutritionists to be the best.Calcium supplementation pathway.
銆€銆€Black food seaweed, black rice, black-bone chicken and other black foods are popular in Japanese dining tables, and black food is hot in the east.
The reason is that the food has the following advantages: First, it comes from nature, contains less harmful ingredients; Second, it has complete nutrients, high quality and quantity; Third, it can significantly reduce arteriosclerosis, coronary heart disease, stroke and other serious diseases.The probability of occurrence.
In addition, each has its own unique disease prevention skills, such as black fungus urinary tract stones, black-bone chicken conditioning menstruation and so on.
You must not neglect them.
銆€銆€Although white food ranks the last in terms of total nutritional value, the 鈥渓ast elimination system鈥?does not apply to it, because it also has its own unique features, such as melon, melon, bamboo shoots, cauliflower, lettuce and so on.
These foods give people a sense of quality and freshness, and regular foods have a certain effect on regulating vision and stability.
For high blood pressure, high blood pressure is also high in patients with hypertension.