7 simple soups make you sleep more sweet
If you want to sleep well, diet is the safest way to properly use the Chinese medicine conditioning with calming and calming effect, you can naturally and healthyly eat drowsiness.
Here are seven kinds of soups to drink, try: First, sour jujube soup sour jujube three money mashed, decoction, taken one hour before going to bed every night.
Suanzaoren can inhibit the central nervous system and has a relatively constant sedative effect.
It is effective for the upset or uneasiness caused by blood deficiency.
銆€銆€Second, meditation soup longan meat, Sichuan Danshen each three money, two bowls of water to fry into a half bowl, take 30 minutes before going to bed.
The effect of sedation can be achieved, especially for insomniacs with debilitating heart and blood.
銆€銆€Third, Anshen soup will be steamed with raw lily, add an egg yolk, stir well with 200 ml of water, add rock sugar, boil and mix well with 50 ml of water, one hour before going to bed.
Lily has a clear heart, soothe the nerves, calming the role, often interrupted, can be immediately effective.
銆€銆€Four, three-flavored sleeping soup, sour jujube, three money, Ophiopogon japonicus, Yuanzhi each money, fried into 50 ml with 500 ml of water, taken at bedtime.
The above three herbs have been calming and calming, and have a hypnotic effect.
銆€銆€Five, longan lotus seed soup takes longan, lotus seeds are boiled into soup, with the effect of nourishing the heart, Ningshen, spleen, kidney, most suitable for middle-aged and elderly people, long-term insomnia.
銆€銆€Sixth, Yangxin porridge takes 35 grams of Codonopsis, 10 red dates, wheat winter, 10 grams each of the gods, and 500 ml of water is decocted into 500 ml. After the slag, it is cooked with the washed rice and water.Add brown sugar after cooking.
It can achieve the effect of nourishing qi, blood and soothe the nerves, and has a significant improvement effect on heart palpitations (fast heartbeat), forgetfulness, insomnia and dreams.
銆€銆€Seven, lily green bean milk to take lily, mung bean each 25 grams, a small amount of rock sugar, boiled, add some milk when taking, for people who can not sleep in summer, have a clear heart and troubles calm, milk containing tryptophan can brainThe serotonin is converted to sleep.