10 most nutritious food gold mixes

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10 most nutritious food gold mixes

Healthy diet advocates balanced nutrition supplements, vegetables and meat should be reasonably matched. Of course, we can only match the simple mix of types, but should seek a nutrient-rich and absorbable combination according to the characteristics of various foods.

Here are 10 of the most nutritious food gold combinations, so stay tuned!

銆€銆€Fish + tofu effect: fresh taste, calcium supplementation, can prevent a variety of bone diseases, such as childhood rickets, osteoporosis and so on.

銆€銆€Principle: Tofu contains a lot of calcium. If it is eaten alone, its absorption rate is reduced, but it can be better with the absorption and utilization of calcium when it is eaten together with fish added with vitamin D.

銆€銆€Pork liver + spinach effect: implanted anemia.

銆€銆€Principle: Porcine liver cancer folic acid, vitamin B12 and iron and other hematopoietic raw materials, spinach also contains more folic acid and iron, with two foods, one by one, complement each other.

銆€銆€Mutton + ginger effect: winter tonic tonic, can cure cold back pain, rheumatism and pain in the limbs.

銆€銆€Principle: Mutton can supplement blood and warm kidney, ginger has analgesic and rheumatism.

With the same food, ginger can not only taste good, but also help the mutton warm and cold.

銆€銆€Chicken + chestnut effect: blood and body, people who were anemia.

銆€銆€Principle: Chicken is a product of hematopoietic treatment, and chestnuts are heavy in the spleen.

Chestnut roast chicken is not only delicious, but also has a stronger hematopoietic function, especially for the old hen to burn chestnuts.

銆€銆€Duck meat + yam effect: yin and nourish the lungs, recognized weak constitution.

銆€銆€Principle: duck meat tonic, envision heat and cough.

The yam’s yin effect is stronger, and it is accompanied by duck meat, which can eliminate greasy and can well fill the lungs.

銆€銆€Lean meat + garlic effect: promote blood circulation, eliminate physical fatigue and enhance physical fitness.

銆€銆€Principle: Lean meat contains vitamin B1, combined with garlic allicin, can increase the amount of vitamin B1 precipitation, prolong the residence time of vitamin B1 in the human body, can promote blood circulation and eliminate human fatigue as soon as possible, enhance physical fitness.

銆€銆€Egg + lily effect: nourishing yin and moistening, clearing the heart and soothe the nerves.

銆€銆€Principle: Lily can clear the fire, make up the loss, and the egg yolk can remove the heat, make up the yin blood, the same food can better clear the heart and yin.

銆€銆€Sesame + kelp effect: beauty, anti-aging.

銆€銆€Principle: Sesame can improve blood circulation, promote metabolism and lower plasma.

Kelp is rich in iodine and calcium, which purifies blood and promotes the synthesis of thyroxine.

The same food is beauty, anti-aging effect is better.

銆€銆€Tofu + radish effect: beneficial digestion.

銆€銆€Principle: Tofu and vegetable protein, people with weak spleen and stomach can cause indigestion.

Radish has a strong ability to help digestion, so that the tofu nutrition can be absorbed a lot.

銆€銆€Red wine + peanut effect: beneficial heart principle: red wine contains aspirin ingredient, peanut contains beneficial compound sorbitol, while eating can prevent thrombosis and ensure cardiovascular patency!