Common 6 kinds of fattening foods
One is to improve the state of mind and arouse happy emotions.
For example, you can have a cheerful music before meals, take a walk, or do some gymnastics and so on.
銆€銆€The second is to work hard from the color and fragrance of food.
銆€銆€The third is to choose the type of food, according to the difference between morning, middle and dinner.
銆€銆€The fourth is exercise, and exercise is the most appetizing.
銆€銆€In short, it is necessary to distinguish between different objects and different conditions to promote appetite.
It can be eaten and digested and absorbed, and then a reasonable diet, according to nutritional standards.
It is best to eat raw lemon, pomelo, orange and other foods every meal.
People with bad livers will also be thin.
To strengthen the liver, you must eat some starchy food and eat less meat and fish.
When eating, avoid a lot of ingestion, but should replace a small amount.
銆€銆€6 common fattening foods 1.
Many people know that soy beans have plant hormones, which are good for women. I don’t know that soybeans are also excellent food for men.
For example, Japanese men who often eat soy products are less likely to suffer from prostate cancer than Western men.
And soy beans are just as effective in improving bone loss in men.
When a man is 60 years old, his bones will begin to lose and the situation is as serious as that of menopausal women.
And eating more soy beans can supplement lecithin, which has been shown to be associated with short-term memory and learning.
The sour taste of tomatoes and tomatoes can promote the secretion of gastric juice, help digestion of proteins, etc., and the rich vitamin C can combine the relationship between cells to produce collagen and strengthen blood vessels.
Minerals have the most abundant potassium content, and have the function of lowering blood pressure due to the salt in the blood.
After the 40-year-old pumpkin man, most people have problems with prostate enlargement.
An American experiment found that taking the extract of squash seeds in patients with hypertrophy of the prostate did reduce the frequency of frequent urination and other symptoms.
And the melon seeds are also the best source of vitamin E, which can resist aging.
The squash seeds can be bought in the general supermarket. Some products are mixed with a variety of nuts, which can be sprinkled on the salad, or eaten on a regular basis.
Busu will change into vitamin A in the body, enhance the body’s resistance, and inhibit reactive oxygen species that cause cell deterioration.
In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and the dietary fiber can exert the function of the whole intestine.
Carrots rich in B-carotene are also popular because they prevent cancer.
Seafood and seafood can enhance sexual ability.
Male semen contains a lot of zinc, when the body’s zinc is insufficient, it will affect the quantity and quality of sperm.
In the food, seafood, clams, shrimps and crabs have the most abundant zinc content, and a small clam is almost equal to the daily demand for zinc (15 mg).
In addition, due to blood sugar glycogen or taurine, it has the effect of improving liver function and nourishing and strengthening the body.
Garlic and garlic have a strong bactericidal power, so they can eliminate the bacteria that invade the body.
In addition, it provides the absorption of vitamin B1, promotes the metabolism of sugars to produce energy, and eliminates fatigue.
Another non-negligible function of garlic is to boost immunity.
Lead selenide contained in garlic has an antioxidant effect and is therefore considered a food for cancer prevention.
More men can improve their physical fitness and strengthen themselves.
銆€銆€In addition, you can eat foods such as sweet potatoes to increase sleep.