[Maternal Lactating Recipes]_ Lactating _ Postpartum Women _ What to Eat
If female friends have insufficient milk after giving birth, they are recommended to promote lactation through diet. This method is effective, and it is also very healthy and safe. Today, I will introduce seven recipes for lactation. During the production process, it is necessary to grasp the ingredientsthe amount.
First, take 50 grams of loofah kernel and 500 grams of fresh anchovies, and cook together with soup.
When eating, put some soy sauce without salt. It is best to eat fish and soup once, and drink once a day for 3 days.
Nutritional effects: Luffa kernel has prolactin effect, catfish has tonic effect, qi, and milk-passing effect. It has effect on lack of milk caused by blood deficiency.
Second, the pork bone lactation soup takes 500 grams of fresh pork bones (cavity bones, ribs, and leg bones), 6 grams of grass, and 2000 grams of water. Cook in the pot for 1-2 hours, until about 1Small bowl of soup, add a little soy sauce.
Drink once a day for 3-5 days.
Nutritional effects: Pork bone has the effect of nourishing qi, blood, and milk, especially the prolactin effect is stronger after adding grass.
Third, peanut rice porridge ingredients: 50 grams of cooked peanut kernels, 250 ml of low-fat fresh milk, 150 grams of rice, a little sugar.
Production: Add rice to the pot to cook porridge, add peanut kernel and low-fat fresh milk when cooked, and mix with sugar.
Drink twice a day, morning, noon or morning and evening.
Nutritional effects: Peanut kernels are flat and sweet, can refresh the spleen and invigorate qi, moisturize the bowels, and have the effects of lactating, hemostasis and nourishing blood.
Fourth, raw fish carp soup ingredients: 500 g of fresh carp, 6 g of grass, a little salt.
Production: Descaling fresh bonito first, removing the internal organs, and adding broth to make soup, eat fish and soup 2 times a day, and even drink for 3-5 days.
Nutritional effects: Anchovy can tonify deficiency, soak dampness and water, and smooth the air, and have swelling, water, and milk; Tongcao can also ventilate milk, the effect is better when combined with anchovies, but anchovy soup should be eaten lightly.
Five, shrimp soup soup ingredients: 50 grams of fresh shrimp, 50 grams of pork ground meat, 15 grams of carrots, 20 grams of minced green onions, 10 grams of ginger, 8-10 slices of coriander skin, a little coriander, broth, refined salt, pepper, sesame oil.
Production: first chop shrimp, ground meat, carrots, onions, and ginger together, add seasonings and mix well; separate 8-10 parts of the fillings, wrap them in coriander skin, and cook in boiling water;Boil the broth in the pot, add the simmered ravioli, and add the coriander, scallion, pepper, sesame oil and other seasonings.
Nutritional effects: shrimps are warm and salty, protein, traces and various vitamins, which are very helpful for postpartum blood deficiency and lack of milk.
Six, mullet and grass soup ingredients: mullet (also known as black fish), 3 grams of grass, onions, salt, cooking wine and other appropriate amounts.
Method: Remove the scales and internal organs of the mullet, wash them, and stir-fry the grass and shallots, salt, cooking wine and water together.
Nutritional effects: The grass is sweet and light, has the effect of clearing heat and dampness, and has the effect of passing through the milk. It is a common milk ingredient and can be bought in the Chinese medicine shop. The mullet has excellent protein and promotes wound healing. It is suitable forThe mother who has not recovered fully eats.
Seven, trotter soy bean soup ingredients: 1 trotter, 60 grams of soybeans, 30 grams of daylily.
Production: 1 trotter is washed and chopped into pieces, boiled with 60 grams of soybeans and 30 grams of day lily, seasoned with oil, salt, etc.
One dose every 2-3 days, and even 3 doses.
Nutritional effects: trotters, soybeans, and daylily soup are commonly used lactating recipes. It is suitable for lack of milk metaplasia. The trotter soup should be taken in stages, and the soup should be more meaty, otherwise the high protein and adult in the soupMay cause poor appetite, but not make up.
Suitable for postpartum women with scarce milk, no breast swelling and soft breasts.