Chinese medicine teaches you how to prevent mouse hands
Introduction: In medical terms, the mouse hand is “repetitive stress injury.”
In fact, normal wrist movements do not block the median nerve.
However, when operating the computer, because the keyboard and mouse have a certain height, the wrist must be dorsiflexed at a certain angle. At this time, the wrist is in a forced body position and cannot be squeezed naturally.
The following actions are often taken to prevent mouse hands.
Action 1: Hold the water bottle with a weight in your hand. First, hold the water bottle with your palms up and lift from the natural drop to the upward movement, then hold the water bottle with your palms down and do the exercise from bottom to top, each 25 times.muscle.
Efficacy: Prevent wrist bone hyperplasia and enhance wrist strength.
Action 2: When you stretch all parts of the body, spread your hands and fingers five times. Do 2?
3 times, each time 20?
Efficacy: Strengthen joint resistance and promote blood circulation.
Action 3: Use the index finger and thumb of one hand to knead the fingers of the other hand, starting from the thumb, doing each finger for 10 seconds, breathing smoothly.
Efficacy: promote blood circulation and relax the body and mind.
Action 4: Fold your palms together and rub back and forth to a slight heat.
Efficacy: Promote blood circulation in the hands.